Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotransmi

Red light therapy presents a safe approach to enhancing skin appearance, as well as. Therapy involves exposing the skin to low-level light therapy, which can stimulate collagen production, reduce wrinkles, and improve overall skin tone. Users of red light therapy report significant improvements in their skin's appearance after just a few red light